Self-belief is the foundation upon which all personal growth, achievement, and fulfilment are built. It is the unwavering confidence in...

Meditation is an ancient practice that continues to gain popularity as a powerful tool for improving overall well-being. From reducing...

Personal power is a term that often evokes images of strength and confidence, but it goes much deeper than outward appearances. At its...

In today’s fast-paced world, where distractions abound, and stress levels are at an all-time high, mindfulness offers a powerful...

As the clock ticks down to the final moments of the year, many cultures around the world embrace unique traditions aimed at ushering in...

Hold onto your knickers, The December 2023 Mercury Retrograde is upon us! Mercury Retrograde is often associated with miscommunications,...

The menopause journey is certainly an experience, one where you find yourself treated to a cascade of physical and emotional changes....

In a world where numbers dance through our lives, from birthdates to addresses, numerology whispers an ancient language that resonates...

Nestled along the shores of the Baltic Sea lies a hidden treasure - Baltic Amber, a fossilised tree resin with remarkable healing...

Crystals are revered for their beauty, energy, and healing properties. They can become cherished companions on our spiritual journeys....

I n the quest for inner peace and emotional well-being, crystals have long been treasured for their ability to alleviate anxiety and...

Whether you're looking for luck in love, your finances, or just in general, there are things we can do to turn up the dial and set...

Auras Best described as an energy field that surrounds the body, all living things including humans, animals and plants have auras. When...

When we talk about abundance we tend to think only of money and finacial stability. But abundance can also refer to love, joy, laughter,...

Many people know that you can use incense to aid meditation or to cleanse and purify an environment or simply to make a room smell nice....

New Year's resolutions can be traced back to the ancient times, and even early religious traditions. Babylonians, an ancient culture from...

Did you know that when you sleep you place your hands on the parts of the body that require healing? 1. Above your head: you seek greater...

Studies in psychology have found that those who are habitually grateful are happier than those who are not. These studies also suggest...

The practice of mindfulness cultivates a heart-centred approach to ourselves and others, where we feel rather than think. Anxiety plays...

The practice of meditation takes many forms. Here I briefly explore Tai Chi, it's history and benifits. Tai chi, often referred to as...