Studies in psychology have found that those who are habitually grateful are happier than those who are not. These studies also suggest...

The practice of mindfulness cultivates a heart-centred approach to ourselves and others, where we feel rather than think. Anxiety plays...

The practice of meditation takes many forms. Here I briefly explore Tai Chi, it's history and benifits. Tai chi, often referred to as...

The use of dried white sage and burning herbs is a 2,000 year old Indigenous American practice. Smudging your sacred space, your home or...

Lighting a Himalayan salt lamp is like bringing the outdoors inside. Have you ever noticed that you feel better by spending time outside,...

How does that make you feel? If comparing yourself to others is how you evaluate your worth, you will always feel worthless. Instead of...

Taking a deep breath or two to relax isn’t a new idea! I’m sure many of you take a few deep breaths when your feeling stressed, anxious...

After you have cleansed your crystal, it is time to activate and awaken them. All crystals are old, and some have been around for...

There are seven main chakras which are openings into energy points within the physical body. Each chakra vibrates at a different...